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HEALTHY EATING

Question-Week ending Sunday 10/13/02:
Making an honest assessment, rate the time and effort you devote toward learning about and practicing HEALTHY EATING disciplines. Assuming a scale of 10 (highest) to 2 (lowest). Please read the Pre-Poll Commentary before taking this poll.

Pre-Poll Commentary:

This week's poll will be the start of a series of polls about practicing the Daily Dozen Disciplines, discussed in last week's edition. We'll begin this series with the discipline of EATING HEALTHY MEALS.

Keep in mind that I am not a nutritionist and I am certainly not about to tell you how to EAT HEALTHY. We are all individuals, with different levels of education, awareness, tastes and beliefs. However, I am sure that most of us will agree that there are many "food items" that are not very healthy for extensive human consumption - regardless of how good they may taste. I'm also sure that we all agree that eating these "food items" regularly, will eventually have a negative effect on the proper functioning of your body's systems.

Now that we have clarified those general statements, let's briefly discuss the attitudes and beliefs of eaters. Many people eliminate meat, fish, dairy and other foods from their diet completely, in an effort to "EAT HEALTHY." I think that they have great willpower and I have a great deal of respect for their convictions. They do all they can to live healthy and practice great disciplines. Other people eat or drink anything and everything that is associated with the word food or beverage - many times in quantities that cause heartburn or pain after their meals. It's difficult to respect the choices of these individuals, with regard to HEALTHY EATING.

Then we may have the middle of the ground people, who try to find that perfect balance in the way they eat and drink. They may eat a wide variety of quality and "healthy" foods, in small quantities with little repetition.

I personally love to eat. It is a passion for me to really enjoy a great meal. I am so fortunate to have a wife who is an EXTRAORDINARY CHEF in her own right and cooks healthy and tasty meals. I also love to cook up a delicious breakfast, lunch or dinner and eat it with great passion. My wife and I also love to dine at fine restaurants. We enjoy a wide variety of tasty preparations and eating well makes us very happy. However, we work just as hard at shedding the calories we just ate, through vigorous and disciplined exercise. Balance is our strategy. Not too much of anything. Stay away from the bad stuff that we all know about. Eat fruits and vegetables often. Drink lots of water. Then we practice the old Caribbean phrase "Don't worry - Be Happy."

So where do you stand when it comes to eating healthy? Let us know. In our summary for this poll, we will lead you to websites that will appeal to your appetite for knowledge concerning healthy eating. But keep in mind that this is a VERY IMPORTANT DAILY DISCIPLINE.

This poll will end on Sunday 10/13/02. Watch for the results and summary by Monday morning 10/14/02.


Results:
1. 06% reported Unbelievable (10) effort toward eating habits
2. 19% reported Extreme (08) effort toward eating habits
3. 50% reported Moderate (06) effort toward eating habits
4. 17% reported Little (04) effort toward eating habits
5. 08% reported Indifferent (02) effort toward eating habits

Post-Poll Commentary:
The poll results for healthy eating had extraordinary balance. With 50% voting moderate and 25% above and 25% below the moderate level. Assuming that Moderate is eating healthy, we should all be in great condition. However, if moderate means average, then that could be another story. Because the average American diet is not very healthy or very balanced.

As I stated above, I believe that maintaining balance in our lives is extremely important to all of us. All systems in the universe, including those in our bodies work best at balanced levels. If at the end of the day we know that we have consumed a balanced diet of food and beverages, we will feel great and think positive. If we overindulge in eating fatty, greasy foods or consume too much alcohol or sugar beverages, we will feel lousy and think poorly. None of us are perfect, but that doesn't mean that we shouldn't set very high goals and standards for eating healthy and enjoying food.

Learn all you can about your body and set high standards for eating healthy and enjoyable meals. You only get one body in life. Cherish it and treat it like a Sacred Temple. Love it and respect it. Don't treat it like a rented apartment in a rundown neighborhood. Be passionate and learn the art of eating healthy Visit our Healthy Living Section for more resources. Or check out this article on Tips For Eating Healthy when dining out.


Master Archives of Polls

Dozen Daily Discipline Poll Topics
Dozen Daily Disciplines Introduction
1-Eating Healthy | 2-Daily Vitamin Supplements | 3-Working Effectively
4-Focused Time with Loved One | 5-Focused Time with Family | 6-Daily Exercise
7-Daily Reading For Education | 8-Daily Audio Learning | 9-Daily Financial Management
10-Sharing With Others | 11-Time for Spirituality | 12-Healthy Sleep Habits

Goal Planning System Topics
Goal Planning System Introduction
Step 1-Belief, Desire | Step 2-Writing Down Goals | Step 3-Benefits & Analysis Step 4-Listing Obstacles | Step 5-Listing Resources | Step 6-Write out a Detailed Plan
Step 7-Execute Passionately & Keep Score

Time Management Series Topics
Introduction
Strategy and Benefits | TM Benefit 1 Peace of Mind
TM Benefit 2 Self Knowledge | TM Benefit 3 Health & Energy
TM Benefit 4 Loving Relationships | TM Benefit 5 Financial Rewards
TM Benefit 6 Achieving Worthy Goals | TM Benefit 7 Total Personal Fulfillment

Personal Development Opportunities Topics
PDO's Introduction
PDO's Ages 7 to 12 | PDO's Ages 13 to 19 | PDO's Ages 20 to 29
PDO's Ages 30 to 39 | PDO's Ages 40 to 49 | PDO's Ages 50 to 59
PDO's Ages 60 - Over, Plus Summary

Personal Value In The Marketplace (PVIM) Topics
PVIM Introduction
PVIM Evaluation | PVIM Increasing Your Value | PVIM Preparing And Planing Early
PVIM Start Improving Your Market Value Today!

The Qualities Of Leadership Topics
Introduction
Honesty | Energy & Passion | Great Listeners | Being Decisive
Being Realistic | Great Communicator | Being Patient | Being Persistent
Being Flexible | Being Persuasive | Being Competent | Being Responsible
Sense of Humor | Great Role Model | Being Creative | Being Compassionate
Being Resourceful | Being Diplomatic | Forgiving | Willing To Take Risks

Positive Moods And Emotions Topics
Introduction
Acceptance | Affection | Ambition | Anticipation | Attentive | Calmness
Caring | Confidence | Courage | Curiosity | Desire | Determination | Eagerness
Empathy | Enthusiasm | Excitement | Generosity | Gratitude | Happiness
Independence | Joy | Kindness | Love | Loyalty | Patience | Pride | Relaxation
Respect | Satisfaction | Trust

Other Poll Topics Discussed
Poll Index
Aerobic Exercise | Audio Learning | Beaches | Concerts | Cruise Ships
Financial Management | Football Passion | Internet Time | Magazine Reading
Movie Rentals | Music Listening | Nurturing Relationships | Pet Ownership
Photography | Pro Sports | Restaurants | Strength Exercise | Stretching Routine
Theatre | TV Time | Weekend Away


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