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For the Week ending 02/09/07 THIS WEEK'S TOPIC IS EXERCISE
Directions: You will be given a definition and a sentence containing a blank. Choose the word that matches with the definition and appropriately fits into the blank space in the sentence.
a single repetition of an exercise movement
He likes to do 12 _______ for each exercise.
multiple repetitions of a movement
Each _______ that she does contains 8 reps.
slowing down at the end of a workout to allow your body temperature and heart rate to decrease gradually
It is important to _______ after a long aerobic exercise.
weights that are not attached to a machine or driven by cables. Some examples are barbells and dumbbells.
All of the machines were being used, so he headed over to the _______.
an exercise relating to or involving the heart and blood vessels
